
Top Things to Do (& Not to Do) in Oak Park & River Forest Before and After Your IV Therapy Treatment

IV therapy at Ivory Wellness delivers a revitalizing boost of hydration, vitamins, and nutrients tailored to your needs—whether you’re seeking more energy, faster recovery, immune support, or overall wellness.
Conveniently located near Oak Park and River Forest (7329 North Ave, River Forest, IL 60305), our clinic is surrounded by charming local spots that pair perfectly with your treatment day.
Planning your visit the right way can help you feel better, faster - and make the most of your IV experience.
About Your IV Infusion Session
Ivory Wellness offers several IV therapy options designed to deliver vitamins, minerals, and hydration directly into your bloodstream for maximum absorption.
IV Infusions
Full infusions (like Myers’ Cocktail or NAD+) deliver comprehensive nutrient blends over 30–45 minutes. Specialty NAD+ infusions may take 2–6 hours for slow, steady absorption—ideal for longevity, brain health, or cellular support.
Mini Infusions
Targeted hydration and vitamin blends in 15–30 minutes—perfect for fatigue, immunity, or mild dehydration.
IV Pushes
Highly concentrated nutrients administered in 5–15 minutes for fast energy or hydration support.
Injections
Intramuscular vitamin shots in 1–5 minutes for quick replenishment of nutrients like B12 or glutathione.
Pre-Treatment Prep
A little preparation goes a long way toward getting the best results from your drip.
Helpful tips:
Drink water or herbal tea in the morning to arrive gently hydrated.
Eat a light, balanced meal (protein + healthy carbs).
Choose calming movement instead of strenuous exercise.
Optional pre-appointment activities:
Try a gentle Pilates, stretch, or even sound bath session at Studio19.
Enjoy a nutrient-rich smoothie or light breakfast before heading in.

Things to Do Before Your IV
Stop by Citrine Café for avocado toast or eggs with veggies (see below for further local hotspot recommendations).
Take a relaxed walk through Oak Park’s historic neighborhoods or Frank Lloyd Wright–inspired streets.
Grab a fresh smoothie or juice emphasizing fruits, greens, and electrolytes.
Hydrate, hydrate, hydrate!
Things to Avoid Before Your IV
Avoid alcohol and excessive caffeine - they can increase dehydration.
Skip intense workouts that may leave you depleted.
Don’t eat heavy, greasy meals right before treatment.
During Your Treatment
Your IV therapy session can last anywhere from 15 minutes to several hours, depending on your treatment type.
Our IV therapy room is designed for comfort with:
Plush recliners
Cozy blankets
Dim lighting
TVs and personal remotes
A calm, spa-like environment

During Your Session
Bring a book, tablet, or headphones for music or podcasts.
Take advantage of the downtime to meditate, journal, or relax.
Snap a quick glow-up selfie if you’re feeling it - our space is photo-friendly.
Enjoy complimentary water or soft drinks and regular comfort check-ins from our team.
What You May Feel After Treatment
Many clients report:
Improved energy
Better hydration
Mental clarity
Reduced fatigue
A refreshed, “reset” feeling
Results vary based on treatment type, hydration level, and overall health, but most people feel benefits within hours.
Post-Treatment Recovery

After your drip:
Rest briefly and allow nutrients to circulate.
Choose gentle activities like walking or stretching.
Great Post-IV Lunch Options
Massa - conveniently located across the street on North Avenue, try their Greek and Beets salad.
Maya Del Sol – fresh Latin-inspired salads
Amerikas – light, vibrant plates
Cava – Greens & Grains Bowl or Spicy Chicken + Avocado
Sweet Green – Miso Glazed Salmon or Crispy Rice Bowl
Smoothie & Wellness Picks
Pure Green (Lake Street) – electrolyte blends and greens smoothies
Local juice bars with kale, spinach, and tropical fruit blends for extended hydration

Post-Treatment No-Nos
If you opt for the NAD+ IV Infusion, you may feel light headed or dizzy during the treatment. This usually subsides as soon as the treatment is finished, but be aware and always tell our experts if you feel unwell, dizzy, or nauseous.
Skip high-intensity workouts for the rest of the day.
Avoid alcohol and processed foods.
Don’t rush off on long drives—stay local and let your body relax.
Ready to Recharge?
Book your IV therapy session at Ivory Wellness and turn your Oak Park/River Forest visit into a full wellness experience—hydration, nourishment, and relaxation all in one.
IV Therapy Q&A
Q: How long does IV Therapy take?
A: It depends on the IV type. Vitamin injections: 1–5 minutes. IV Push: 5–15 minutes. Mini IV: 15–30 minutes. Full IV Infusion: 30–45 minutes. Specialty NAD+ infusions may take 2–6 hours
Q: How long do IV therapy benefits last? A: Effects can last anywhere from a few days to over a week, depending on hydration level, lifestyle, and the type of infusion you receive.
Q: Should I eat before my IV therapy appointment? A: Yes—light meals with protein and complex carbs are best. Avoid heavy or greasy foods right before treatment.
Q: Can I exercise after IV therapy? A: Light walking or stretching is fine. Avoid high-intensity workouts for the rest of the day.
Q: Is IV therapy safe? A: IV therapy is generally safe when administered by trained medical professionals after a health assessment. Our team reviews your medical history to ensure appropriate treatment selection.
Q: How often should I get IV therapy? A: Some people benefit from weekly sessions, while others come monthly or as needed. Frequency depends on your wellness goals and lifestyle.
Q: Will I feel results immediately? A: Many clients feel more energized or hydrated within hours. NAD+ and wellness blends may build benefits gradually over time.
Q: Can I drive myself home afterward?
A: Yes, most clients feel fine to drive. We recommend relaxing nearby before heading out if you’ve had a longer infusion.





